Extra Virgin Olive Oil Houmous

Extra Virgin Olive Oil Houmous by Tesco has 319 kcal per 100 g.

Extra Virgin Olive Oil Houmous contains 6.4 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band B.

About 31 g of Extra Virgin Olive Oil Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 26.9 g fat (2.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.