Artichoke & Jalapeño Dip & Spread

Artichoke & Jalapeño Dip & Spread by la terra fina has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Artichoke & Jalapeño Dip & Spread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (566.7 mg). Overall that places it in band D.

About 33 g of Artichoke & Jalapeño Dip & Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.3 g sugar and 26.7 g fat (10 g saturated). Fat provides 82% of its calories, so portion size matters most here.