Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24043175 · Data last verified:
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Common questions
How many calories are in Delicias De Merluza Empanadas?
Delicias De Merluza Empanadas by Flete has 185 kcal per 100 g.
How much protein is in Delicias De Merluza Empanadas?
Delicias De Merluza Empanadas contains 11 g of protein per 100 g.
Is Delicias De Merluza Empanadas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Delicias De Merluza Empanadas low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Why does Delicias De Merluza Empanadas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Delicias De Merluza Empanadas is 100 calories?
About 54 g of Delicias De Merluza Empanadas equals 100 kcal.
Is Delicias De Merluza Empanadas high in sugar or fat?
Per 100 g it has 1.2 g sugar and 10.1 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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