Dark Chocolate + Peanut Butter Bites

Dark Chocolate + Peanut Butter Bites by The GFB has 472 kcal per 100 g. One serving (24 g) is about 113 kcal.

Dark Chocolate + Peanut Butter Bites contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.

Yes — 20.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (20.8 g); points in favor come from fiber (4.2 g), protein (20.8 g). Overall that places it in band B.

About 21 g of Dark Chocolate + Peanut Butter Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.