Premier Protein Chocolate Granola

Premier Protein Chocolate Granola by Premier Protein has 453 kcal per 100 g. One serving (64 g) is about 290 kcal.

Premier Protein Chocolate Granola contains 26.6 g of protein per 100 g — about 17 g per 64 g serving.

Yes — 26.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (15.6 g), saturated fat (3.1 g), sodium (468.8 mg); points in favor come from fiber (4.7 g), protein (26.6 g). Overall that places it in band C.

About 22 g of Premier Protein Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.