Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000004503 · Data last verified:
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Common questions
How many calories are in Crunchy Multigrain Light?
Crunchy Multigrain Light by DOLSI has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Crunchy Multigrain Light?
Crunchy Multigrain Light contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Crunchy Multigrain Light a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crunchy Multigrain Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Crunchy Multigrain Light is 100 calories?
About 21 g of Crunchy Multigrain Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Multigrain Light high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Crunchy Multigrain Light high in sugar or fat?
Per 100 g it has 6.7 g sugar and 20 g fat (3.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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