Other · Nutrition facts

Couscous Salat

315 kcal per 100 g, with 4.7 g protein, 21 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 200.0g
High fiber
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Couscous SalatNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
4.7 g
Protein
6% of calories
21 g
Carbs
27% of calories
23 g
Fat
67% of calories
Macro split
Protein 6%Carbs 27%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat2.7g14% DV
Sodium7600mg330% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260042310871 · Data last verified:

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4260042310871

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Common questions

How many calories are in Couscous Salat?

Couscous Salat has 315 kcal per 100 g. One serving (200 g) is about 630 kcal.

How much protein is in Couscous Salat?

Couscous Salat contains 4.7 g of protein per 100 g — about 9.4 g per 200 g serving.

Is Couscous Salat high in sodium?

Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.

Is Couscous Salat a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Couscous Salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7600 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Couscous Salat is 100 calories?

About 32 g of Couscous Salat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Couscous Salat high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23 g fat (2.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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