Cookies And Cream Bar Cake With Oreo

Cookies And Cream Bar Cake With Oreo by Publix has 421 kcal per 100 g. One serving (76 g) is about 320 kcal.

Cookies And Cream Bar Cake With Oreo contains 3.9 g of protein per 100 g — about 3 g per 76 g serving.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (35.5 g), saturated fat (9.2 g). Overall that places it in band E.

About 24 g of Cookies And Cream Bar Cake With Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a good source: 13.2 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.