Sock-it-to-me Pudding Cake

Sock-it-to-me Pudding Cake by Bakery Fresh has 424 kcal per 100 g. One serving (85 g) is about 360 kcal.

Sock-it-to-me Pudding Cake contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (32.9 g), saturated fat (4.1 g). Overall that places it in band D.

About 24 g of Sock-it-to-me Pudding Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It contains 64.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.