Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437019616113 · Data last verified:
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Common questions
How many calories are in Cao Flakes?
Cao Flakes by Auchan has 389 kcal per 100 g.
How much protein is in Cao Flakes?
Cao Flakes contains 6.2 g of protein per 100 g.
Is Cao Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (78.2 g per 100 g, of which 25.3 g is sugar). It also delivers 5.6 g of fiber.
Is Cao Flakes high in sugar?
Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Cao Flakes low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cao Flakes a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cao Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25.3 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cao Flakes is 100 calories?
About 26 g of Cao Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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