Café Sélection

Café Sélection by Sagy has 322 kcal per 100 g. One serving (2 g) is about 6 kcal.

Café Sélection contains 23.9 g of protein per 100 g — about 0.5 g per 2 g serving.

Yes — 23.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 27.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.9 g), protein (23.9 g). Overall that places it in band A.

About 31 g of Café Sélection equals 100 kcal. It is energy-dense, so small amounts add up quickly.