Descafeinado

Descafeinado has 315 kcal per 100 g.

Descafeinado contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 32 g of Descafeinado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.