Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20684617 · Data last verified:
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Common questions
How many calories are in Expresso?
Expresso by Bellarom has 315 kcal per 100 g.
How much protein is in Expresso?
Expresso contains 21 g of protein per 100 g.
Is Expresso a good source of protein?
Yes — 21 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Expresso low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Expresso a good source of fiber?
It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Expresso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.1 g), protein (21 g). Overall that places it in band A.
How much Expresso is 100 calories?
About 32 g of Expresso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Expresso a good source of potassium?
It is a good source: 3770 mg per 100 g, about 80% of the daily value. A 200 g portion covers roughly 160%.
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