Other · Nutrition facts

Pois Cassés

by Fleurs des Champs

293 kcal per 100 g, with 22 g protein, 48 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
30% of calories
48 g
Carbs
66% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 30%Carbs 66%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26061351 · Data last verified:

Compare Pois Cassés with another food
Dietly — AI Calorie Counter

Log Pois Cassés in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pois Cassés?

Pois Cassés by Fleurs des Champs has 293 kcal per 100 g. One serving (100 g) is about 293 kcal.

How much protein is in Pois Cassés?

Pois Cassés contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Pois Cassés a good source of protein?

Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Pois Cassés low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Pois Cassés is 100 calories?

About 34 g of Pois Cassés equals 100 kcal.

Is Pois Cassés a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pois Cassés high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

More Other foods

Explore all →
AL'instant ClassicL'instant ClassicCarte Noire, Mondelez296 kcal · 19.4g proteinARiccioli Crusca E PrugnaRiccioli Crusca E Prugna301 kcal · 14.8g proteinAHaricots NoirsHaricots NoirsVivien Paille318 kcal · 21.6g proteinAHaricots PintoHaricots PintoVivien Paille311 kcal · 18g proteinALentilles Blondes - 500 G - Vivien PailleLentilles Blondes - 500 G - Vivien PailleVivien Paille320 kcal · 24g proteinAFagioli Borlotti BiologiciFagioli Borlotti BiologiciVivi Verde323 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API