British Outdoor Bred Roast Ham

British Outdoor Bred Roast Ham by M&S Food,Marks & Spencer has 125 kcal per 100 g. One serving (150 g) is about 188 kcal.

British Outdoor Bred Roast Ham contains 24.5 g of protein per 100 g — about 36.8 g per 150 g serving.

Yes — 24.5 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from protein (24.5 g). Overall that places it in band C.

About 80 g of British Outdoor Bred Roast Ham equals 100 kcal.

It is a moderate source: 371.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.