Jamón Cocido Finas Lonchas

Jamón Cocido Finas Lonchas by noel has 89 kcal per 100 g.

Jamón Cocido Finas Lonchas contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 112 g of Jamón Cocido Finas Lonchas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.