Meat · Nutrition facts

4 Pavés Marinés À L'échalote

109 kcal per 100 g, with 21 g protein, 1.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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4 Pavés Marinés À L'échaloteNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
77% of calories
1.4 g
Carbs
5% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 77%Carbs 5%Fat 18%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.6g
Saturated fat0.7g3% DV
Cholesterol70mg23% DV
Sodium448mg19% DV
Potassium302.7mg6% DV
Calcium12.1mg1% DV
Iron5.3mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039050048776 · Data last verified:

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3039050048776

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Common questions

How many calories are in 4 Pavés Marinés À L'échalote?

4 Pavés Marinés À L'échalote by Socopa has 109 kcal per 100 g.

How much protein is in 4 Pavés Marinés À L'échalote?

4 Pavés Marinés À L'échalote contains 21 g of protein per 100 g.

Is 4 Pavés Marinés À L'échalote a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is 4 Pavés Marinés À L'échalote keto-friendly?

With 1.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 4 Pavés Marinés À L'échalote have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much 4 Pavés Marinés À L'échalote is 100 calories?

About 92 g of 4 Pavés Marinés À L'échalote equals 100 kcal.

Is 4 Pavés Marinés À L'échalote a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is 4 Pavés Marinés À L'échalote high in cholesterol?

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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