Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489160267 · Data last verified:
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Common questions
How many calories are in Black Pudding?
Black Pudding by Birchwood has 323 kcal per 100 g. One serving (51 g) is about 165 kcal.
How much protein is in Black Pudding?
Black Pudding contains 10.3 g of protein per 100 g — about 5.3 g per 51 g serving.
Is Black Pudding a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Black Pudding high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Black Pudding high in sodium?
Yes — 756.9 mg of sodium per 100 g, about 33% of the daily value.
Is Black Pudding a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Black Pudding have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (756.9 mg); points in favor come from fiber (4.4 g), protein (10.3 g). Overall that places it in band D.
How much Black Pudding is 100 calories?
About 31 g of Black Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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