Meat · Nutrition facts

Steak Bake

by What's Cooking (Lidl)

296 kcal per 100 g, with 9.4 g protein, 19.8 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 140 g
Good protein
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Steak BakeNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
13% of calories
19.8 g
Carbs
27% of calories
19.4 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.4g
Saturated fat9.4g47% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489647843 · Data last verified:

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4056489647843

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Common questions

How many calories are in Steak Bake?

Steak Bake by What's Cooking (Lidl) has 296 kcal per 100 g. One serving (140 g) is about 414 kcal.

How much protein is in Steak Bake?

Steak Bake contains 9.4 g of protein per 100 g — about 13.2 g per 140 g serving.

Is Steak Bake low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

Is Steak Bake high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Steak Bake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Steak Bake is 100 calories?

About 34 g of Steak Bake equals 100 kcal.

Is Steak Bake high in sugar or fat?

Per 100 g it has 1.4 g sugar and 19.4 g fat (9.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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