Sausage And Bean Melt

Sausage And Bean Melt by What's Cooking? has 307 kcal per 100 g. One serving (149 g) is about 457 kcal.

Sausage And Bean Melt contains 5.9 g of protein per 100 g — about 8.8 g per 149 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g). Overall that places it in band D.

About 33 g of Sausage And Bean Melt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 20.7 g fat (10.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.