Meat · Nutrition facts

2 Ham And Cheese Jambons With Emmental Cheese

320 kcal per 100 g, with 8.3 g protein, 26 g carbs and 20 g fat. Full micronutrients and serving info below.

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2 Ham And Cheese Jambons With Emmental CheeseNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
8.3 g
Protein
10% of calories
26 g
Carbs
33% of calories
20 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.3g
Saturated fat9.7g48% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600005355 · Data last verified:

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4088600005355

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Common questions

How many calories are in 2 Ham And Cheese Jambons With Emmental Cheese?

2 Ham And Cheese Jambons With Emmental Cheese has 320 kcal per 100 g.

How much protein is in 2 Ham And Cheese Jambons With Emmental Cheese?

2 Ham And Cheese Jambons With Emmental Cheese contains 8.3 g of protein per 100 g.

Is 2 Ham And Cheese Jambons With Emmental Cheese high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is 2 Ham And Cheese Jambons With Emmental Cheese high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 2 Ham And Cheese Jambons With Emmental Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (480 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much 2 Ham And Cheese Jambons With Emmental Cheese is 100 calories?

About 31 g of 2 Ham And Cheese Jambons With Emmental Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 2 Ham And Cheese Jambons With Emmental Cheese high in sugar or fat?

Per 100 g it has 2.3 g sugar and 20 g fat (9.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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