Black Forest Fruit Mix

Black Forest Fruit Mix by Aldi has 374 kcal per 100 g.

Black Forest Fruit Mix contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (76.2 g per 100 g, of which 57.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (57.5 g), saturated fat (4.4 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 27 g of Black Forest Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.