Fruits · Nutrition facts

Waitrose Raspberry Swiss Roll

347 kcal per 100 g, with 3.3 g protein, 68.9 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Waitrose Raspberry Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
3.3 g
Protein
4% of calories
68.9 g
Carbs
80% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 4%Carbs 80%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar47.4g
Saturated fat1g5% DV
Cholesterol21.7mg7% DV
Sodium240mg10% DV
Potassium76.1mg2% DV
Calcium11.9mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169569412 · Data last verified:

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5000169569412

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Common questions

How many calories are in Waitrose Raspberry Swiss Roll?

Waitrose Raspberry Swiss Roll by Waitrose has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

How much protein is in Waitrose Raspberry Swiss Roll?

Waitrose Raspberry Swiss Roll contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Is Waitrose Raspberry Swiss Roll high in carbs?

Yes — carbohydrates provide 80% of its calories (68.9 g per 100 g, of which 47.4 g is sugar). It also delivers 1.7 g of fiber.

Is Waitrose Raspberry Swiss Roll high in sugar?

Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

Why does Waitrose Raspberry Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.4 g). Overall that places it in band D.

How much Waitrose Raspberry Swiss Roll is 100 calories?

About 29 g of Waitrose Raspberry Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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