Biscotti Cereali Fibra E Gusto

Biscotti Cereali Fibra E Gusto by Balocco has 469 kcal per 100 g. One serving (7 g) is about 34 kcal.

Biscotti Cereali Fibra E Gusto contains 7.6 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (16 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 21 g of Biscotti Cereali Fibra E Gusto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.