Snacks · Nutrition facts

Rusticotti

by Balocco

446 kcal per 100 g, with 10 g protein, 56 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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RusticottiNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
56 g
Carbs
53% of calories
18 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat1.8g9% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001100069715 · Data last verified:

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8001100069715

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Common questions

How many calories are in Rusticotti?

Rusticotti by Balocco has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

How much protein is in Rusticotti?

Rusticotti contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Rusticotti a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Rusticotti high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Rusticotti a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Rusticotti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

How much Rusticotti is 100 calories?

About 22 g of Rusticotti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rusticotti high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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