Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100939735 · Data last verified:
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Common questions
How many calories are in Biscota Vromis Gemista Sokolatas?
Biscota Vromis Gemista Sokolatas by Βιολάντα has 528 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Biscota Vromis Gemista Sokolatas?
Biscota Vromis Gemista Sokolatas contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.
Is Biscota Vromis Gemista Sokolatas high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Biscota Vromis Gemista Sokolatas high in saturated fat?
It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Biscota Vromis Gemista Sokolatas a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Biscota Vromis Gemista Sokolatas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (17.6 g), saturated fat (19.3 g); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Biscota Vromis Gemista Sokolatas is 100 calories?
About 19 g of Biscota Vromis Gemista Sokolatas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Biscota Vromis Gemista Sokolatas high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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