Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005182011272 · Data last verified:
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Common questions
How many calories are in Bio Joghurt?
Bio Joghurt by Ja natürlich has 89 kcal per 100 g.
How much protein is in Bio Joghurt?
Bio Joghurt contains 3.2 g of protein per 100 g.
Is Bio Joghurt low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Joghurt a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bio Joghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Bio Joghurt is 100 calories?
About 112 g of Bio Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Joghurt high in sugar or fat?
Per 100 g it has 13 g sugar and 2.7 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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