Dairy & Eggs · Nutrition facts

Frufru

89 kcal per 100 g, with 3.3 g protein, 13 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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FrufruNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
15% of calories
13 g
Carbs
59% of calories
2.6 g
Fat
26% of calories
Macro split
Protein 15%Carbs 59%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat1.6g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9019100200105 · Data last verified:

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Barcode

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9019100200105

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Common questions

How many calories are in Frufru?

Frufru by nöm has 89 kcal per 100 g.

How much protein is in Frufru?

Frufru contains 3.3 g of protein per 100 g.

Is Frufru low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frufru have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Frufru is 100 calories?

About 112 g of Frufru equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frufru high in sugar or fat?

Per 100 g it has 12 g sugar and 2.6 g fat (1.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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