Dairy & Eggs · Nutrition facts

Fruchtjogurt

88 kcal per 100 g, with 2.8 g protein, 13 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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FruchtjogurtNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
13% of calories
13 g
Carbs
61% of calories
2.5 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat1.7g8% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000020709 · Data last verified:

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Barcode

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9100000020709

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Common questions

How many calories are in Fruchtjogurt?

Fruchtjogurt by Spar has 88 kcal per 100 g.

How much protein is in Fruchtjogurt?

Fruchtjogurt contains 2.8 g of protein per 100 g.

Is Fruchtjogurt low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fruchtjogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Fruchtjogurt is 100 calories?

About 114 g of Fruchtjogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruchtjogurt high in sugar or fat?

Per 100 g it has 12 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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