Dairy & Eggs · Nutrition facts

Bergbauern Naturjoghurt

by Zurück zum Ursprung

45 kcal per 100 g, with 5.1 g protein, 4.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbLow calorie
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Bergbauern NaturjoghurtNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
5.1 g
Protein
45% of calories
4.2 g
Carbs
37% of calories
0.9 g
Fat
18% of calories
Macro split
Protein 45%Carbs 37%Fat 18%

Nutrition facts

per 100 g
Sugar4.2g
Saturated fat0.6g3% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200196640 · Data last verified:

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4099200196640

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Common questions

How many calories are in Bergbauern Naturjoghurt?

Bergbauern Naturjoghurt by Zurück zum Ursprung has 45 kcal per 100 g. One serving (200 g) is about 90 kcal.

How much protein is in Bergbauern Naturjoghurt?

Bergbauern Naturjoghurt contains 5.1 g of protein per 100 g — about 10.2 g per 200 g serving.

Is Bergbauern Naturjoghurt keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergbauern Naturjoghurt low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bergbauern Naturjoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bergbauern Naturjoghurt is 100 calories?

About 222 g of Bergbauern Naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bergbauern Naturjoghurt high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Bergbauern Naturjoghurt high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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