Dairy & Eggs · Nutrition facts

Bio-jogurt Mild 0,1% Fett

by Andechser Natur

36 kcal per 100 g, with 4.9 g protein, 3.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Bio-jogurt Mild 0,1% FettNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
4.9 g
Protein
55% of calories
3.8 g
Carbs
43% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 55%Carbs 43%Fat 2%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.8g
Saturated fat0.1g0% DV
Cholesterol13mg4% DV
Sodium72mg3% DV
Potassium175.8mg4% DV
Calcium174mg13% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104060026911 · Data last verified:

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4104060026911

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Common questions

How many calories are in Bio-jogurt Mild 0,1% Fett?

Bio-jogurt Mild 0,1% Fett by Andechser Natur has 36 kcal per 100 g.

How much protein is in Bio-jogurt Mild 0,1% Fett?

Bio-jogurt Mild 0,1% Fett contains 4.9 g of protein per 100 g.

Is Bio-jogurt Mild 0,1% Fett keto-friendly?

With 3.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-jogurt Mild 0,1% Fett low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bio-jogurt Mild 0,1% Fett have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio-jogurt Mild 0,1% Fett is 100 calories?

About 278 g of Bio-jogurt Mild 0,1% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-jogurt Mild 0,1% Fett high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Bio-jogurt Mild 0,1% Fett a good source of calcium?

It is a moderate source: 174 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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