Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600298801 · Data last verified:
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Common questions
How many calories are in Benefit Jaffa?
Benefit Jaffa by Harvest Morn has 332 kcal per 100 g.
How much protein is in Benefit Jaffa?
Benefit Jaffa contains 6.1 g of protein per 100 g.
Is Benefit Jaffa high in carbs?
Yes — carbohydrates provide 70% of its calories (48.3 g per 100 g, of which 13.6 g is sugar). It also delivers 28.4 g of fiber.
Is Benefit Jaffa low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Benefit Jaffa a good source of fiber?
It provides 28.4 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.
Why does Benefit Jaffa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), saturated fat (3 g); points in favor come from fiber (28.4 g). Overall that places it in band B.
How much Benefit Jaffa is 100 calories?
About 30 g of Benefit Jaffa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benefit Jaffa high in sugar or fat?
Per 100 g it has 13.6 g sugar and 6.4 g fat (3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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