Knäckebrot Sesam

Knäckebrot Sesam by Bio Natura has 372 kcal per 100 g. One serving (9 g) is about 33 kcal.

Knäckebrot Sesam contains 11 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 1.1 g is sugar). It also delivers 21.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 21.9 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (520 mg); points in favor come from fiber (21.9 g), protein (11 g). Overall that places it in band A.