Meat · Nutrition facts

Beef Jerky

80 kcal per 100 g, with 11 g protein, 6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Beef JerkyNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
11 g
Protein
54% of calories
6 g
Carbs
29% of calories
1.5 g
Fat
17% of calories
Macro split
Protein 54%Carbs 29%Fat 17%

Nutrition facts

per 100 g
Sugar5g
Saturated fat0.5g2% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082876805 · Data last verified:

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Barcode

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0017082876805

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Common questions

How many calories are in Beef Jerky?

Beef Jerky has 80 kcal per 100 g.

How much protein is in Beef Jerky?

Beef Jerky contains 11 g of protein per 100 g.

Is Beef Jerky a good source of protein?

Yes — 11 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Why does Beef Jerky have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Beef Jerky is 100 calories?

About 125 g of Beef Jerky equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Jerky high in sugar or fat?

Per 100 g it has 5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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