Balaji Wafers Sev Murmura

Balaji Wafers Sev Murmura by Balaji Wafers has 507 kcal per 100 g. One serving (25 g) is about 127 kcal.

Balaji Wafers Sev Murmura contains 10.9 g of protein per 100 g — about 2.7 g per 25 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 808 mg of sodium per 100 g, about 35% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (11 g), sodium (808 mg); points in favor come from fiber (5 g), protein (10.9 g). Overall that places it in band D.