Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20944551 · Data last verified:
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Common questions
How many calories are in Avoine Integral?
Avoine Integral by crownfield has 350 kcal per 100 g.
How much protein is in Avoine Integral?
Avoine Integral contains 11.6 g of protein per 100 g.
Is Avoine Integral a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avoine Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (56.6 g per 100 g, of which 1.2 g is sugar). It also delivers 10.2 g of fiber.
Is Avoine Integral low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.
Is Avoine Integral low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Avoine Integral a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Avoine Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.2 g), protein (11.6 g). Overall that places it in band A.
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