Fish & Seafood · Nutrition facts

Atún Claro En Aceite De Oliva

185 kcal per 100 g, with 26 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Atún Claro En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
56% of calories
0 g
Carbs
0% of calories
9 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583019070 · Data last verified:

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8429583019070

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Common questions

How many calories are in Atún Claro En Aceite De Oliva?

Atún Claro En Aceite De Oliva has 185 kcal per 100 g.

How much protein is in Atún Claro En Aceite De Oliva?

Atún Claro En Aceite De Oliva contains 26 g of protein per 100 g.

Is Atún Claro En Aceite De Oliva a good source of protein?

Yes — 26 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Atún Claro En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atún Claro En Aceite De Oliva high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Atún Claro En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Atún Claro En Aceite De Oliva is 100 calories?

About 54 g of Atún Claro En Aceite De Oliva equals 100 kcal.

Is Atún Claro En Aceite De Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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