Apple Cider Donut Protein Cereal

Apple Cider Donut Protein Cereal by Catalina Crunch has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.

Apple Cider Donut Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Yes — 30.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band A.

About 33 g of Apple Cider Donut Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.