8 Bars Og S Gluten Free Nature Valley Protein Colo

8 Bars Og S Gluten Free Nature Valley Protein Colo by Nature Valley has 488 kcal per 100 g. One serving (40 g) is about 195 kcal.

8 Bars Og S Gluten Free Nature Valley Protein Colo contains 25.6 g of protein per 100 g — about 10.2 g per 40 g serving.

Yes — 25.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (17.1 g), saturated fat (7.4 g); points in favor come from fiber (10.7 g), protein (25.6 g). Overall that places it in band C.

About 20 g of 8 Bars Og S Gluten Free Nature Valley Protein Colo equals 100 kcal. It is energy-dense, so small amounts add up quickly.