4 Everyday White Rolls

4 Everyday White Rolls by Irwins has 263 kcal per 100 g. One serving (60 g) is about 158 kcal.

4 Everyday White Rolls contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.

Yes — carbohydrates provide 81% of its calories (52.5 g per 100 g, of which 1.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 38 g of 4 Everyday White Rolls equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.