Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014272108864 · Data last verified:
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Common questions
How many calories are in White Cob Sourdough?
White Cob Sourdough by the Wiltshire bakery has 233 kcal per 100 g.
How much protein is in White Cob Sourdough?
White Cob Sourdough contains 8.3 g of protein per 100 g.
Is White Cob Sourdough high in carbs?
Yes — carbohydrates provide 75% of its calories (41.9 g per 100 g, of which 1.9 g is sugar). It also delivers 5 g of fiber.
Is White Cob Sourdough low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.
Is White Cob Sourdough a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does White Cob Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.3 g). Overall that places it in band A.
How much White Cob Sourdough is 100 calories?
About 43 g of White Cob Sourdough equals 100 kcal.
Is White Cob Sourdough a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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