Yumei Hot Pot (green Chinese Prickly Ash Flavour)

Yumei Hot Pot (green Chinese Prickly Ash Flavour) has 71 kcal per 100 g. One serving (425 g) is about 302 kcal.

Yumei Hot Pot (green Chinese Prickly Ash Flavour) contains 1.1 g of protein per 100 g — about 4.7 g per 425 g serving.

Yes — carbohydrates provide 85% of its calories (15.1 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Yes — 9200 mg of sodium per 100 g, about 400% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9200 mg). Overall that places it in band C.

About 141 g of Yumei Hot Pot (green Chinese Prickly Ash Flavour) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.