Other · Nutrition facts

Förkokta Rödbetor

54 kcal per 100 g, with 1.8 g protein, 9.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Förkokta RödbetorNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
14% of calories
9.8 g
Carbs
77% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar9.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium328mg7% DV
Calcium22.1mg2% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156586629 · Data last verified:

Compare Förkokta Rödbetor with another food

Barcode

scan it with any barcode app

7300156586629

Dietly — AI Calorie Counter

Log Förkokta Rödbetor in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Förkokta Rödbetor?

Förkokta Rödbetor by Coop has 54 kcal per 100 g.

How much protein is in Förkokta Rödbetor?

Förkokta Rödbetor contains 1.8 g of protein per 100 g.

Is Förkokta Rödbetor low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Förkokta Rödbetor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Förkokta Rödbetor is 100 calories?

About 185 g of Förkokta Rödbetor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Förkokta Rödbetor high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API