Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924001319 · Data last verified:
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Common questions
How many calories are in Wild Caught Mackerel?
Wild Caught Mackerel by Matiz has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.
How much protein is in Wild Caught Mackerel?
Wild Caught Mackerel contains 0 g of protein per 100 g — about 0 g per 85 g serving.
Is Wild Caught Mackerel keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Caught Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Wild Caught Mackerel is 100 calories?
About 53 g of Wild Caught Mackerel equals 100 kcal.
Is Wild Caught Mackerel a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Wild Caught Mackerel high in cholesterol?
It contains 70.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Wild Caught Mackerel high in sugar or fat?
Per 100 g it has 0 g sugar and 10.6 g fat (1.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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