Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029775010729 · Data last verified:
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Common questions
How many calories are in Wholemeal Soft Roll?
Wholemeal Soft Roll has 244 kcal per 100 g.
How much protein is in Wholemeal Soft Roll?
Wholemeal Soft Roll contains 10.7 g of protein per 100 g.
Is Wholemeal Soft Roll a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Wholemeal Soft Roll low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Soft Roll a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wholemeal Soft Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.7 g). Overall that places it in band A.
How much Wholemeal Soft Roll is 100 calories?
About 41 g of Wholemeal Soft Roll equals 100 kcal.
Is Wholemeal Soft Roll high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4.7 g fat (1.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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