Other · Nutrition facts

Wholegrain Rye Crispbread

348 kcal per 100 g, with 12 g protein, 64 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wholegrain Rye CrispbreadNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
64 g
Carbs
80% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar2.9g
Saturated fat0.2g1% DV
Sodium1300mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256937276 · Data last verified:

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4337256937276

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Common questions

How many calories are in Wholegrain Rye Crispbread?

Wholegrain Rye Crispbread has 348 kcal per 100 g.

How much protein is in Wholegrain Rye Crispbread?

Wholegrain Rye Crispbread contains 12 g of protein per 100 g.

Is Wholegrain Rye Crispbread a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wholegrain Rye Crispbread high in carbs?

Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 2.9 g is sugar). It also delivers 19 g of fiber.

Is Wholegrain Rye Crispbread high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Wholegrain Rye Crispbread a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Wholegrain Rye Crispbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1300 mg); points in favor come from fiber (19 g), protein (12 g). Overall that places it in band C.

How much Wholegrain Rye Crispbread is 100 calories?

About 29 g of Wholegrain Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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