Paniermehl Lose Tupperbox

Paniermehl Lose Tupperbox by Rewe, ja! has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

Paniermehl Lose Tupperbox contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 4.4 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band A.

About 28 g of Paniermehl Lose Tupperbox equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.