Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069694014281 · Data last verified:
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Common questions
How many calories are in Whole Herring?
Whole Herring has 90 kcal per 100 g.
How much protein is in Whole Herring?
Whole Herring contains 7 g of protein per 100 g.
Is Whole Herring keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Herring high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Whole Herring have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg). Overall that places it in band C.
How much Whole Herring is 100 calories?
About 111 g of Whole Herring equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Herring high in sugar or fat?
Per 100 g it has 4 g sugar and 5 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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