White Choc Bar

White Choc Bar by Free From By Sainsbury's has 581 kcal per 100 g. One serving (35 g) is about 203 kcal.

White Choc Bar contains 1.8 g of protein per 100 g — about 0.6 g per 35 g serving.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), sugar (42.5 g), saturated fat (22.3 g). Overall that places it in band E.

About 17 g of White Choc Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.