Other · Nutrition facts

Whey Protein

420 kcal per 100 g, with 70 g protein, 12.5 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
70 g
Protein
67% of calories
12.5 g
Carbs
12% of calories
10.1 g
Fat
21% of calories
Macro split
Protein 67%Carbs 12%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.1g
Saturated fat4.8g24% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03201881 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Bodymass has 420 kcal per 100 g.

How much protein is in Whey Protein?

Whey Protein contains 70 g of protein per 100 g.

Is Whey Protein a good source of protein?

Yes — 70 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (4.8 g); points in favor come from protein (70 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 24 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Whey Protein high in sugar or fat?

Per 100 g it has 9.1 g sugar and 10.1 g fat (4.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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